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Self Help Methods for Better Addiction Recovery

Self Help Methods for Better Addiction Recovery

 Self-help Methods to hasten Alcohol Addiction Recovery

Alcohol addiction is a health problem many seem to ignore or refute its existence. It is not only one of the unpleasant effects of a flawed society; it is a serious medical condition that can lead to terrible consequences if not properly managed.

Though the abuse of illicit drugs and prescription medication is often viewed in a more scathing light, it is very important to be aware of the morbid consequences that are attributed to a lifestyle that is anchored to alcoholism.

Alcohol addiction can lead to many terrible conditions that affect the body, mind, or both. It is characterized by an unhealthy dependence on alcohol, and doesn’t only ruin lives but also destroys families and friendships. Despite the startling regression in the health of an alcoholic, this individual is just unable to surrender the habit and adopt a healthier lifestyle.

While many alcoholics are more likely to require the professional services of rehab centers, it is possible for some, through sheer will and self-determination, to quit the habit. By ardently following certain guidelines and receiving the support of family members and friends, an alcoholic can finally win the crucial battle to have control over the dangerous vice.

addiction recovery

Consult a medical professional

It is ironic that the first step in a self-help plan is to consult a doctor but this is indeed necessary if one is truly serious about recovery. This is because health check-ups need to be carried out to ascertain the state of one’s health and to quickly identify any condition that may exist.

Consultation with a medical professional also gives the alcohol addiction patient an opportunity to relay his or her decision to discontinue the habit. This can lead to the prescription of certain medications that will help curb any withdrawal symptom that may develop.

Make a detailed list of the pros and cons of a recovery

This isn’t just for an enlightenment purpose but also as a means of self-motivation. By honestly listing the benefits of returning to a healthy lifestyle, one can accurately ascertain the positives of winning the battle against alcohol dependence. It is also important to truthfully write the negatives of remaining within the grasp of alcohol addiction.

Begin to take part in exertive activities

It is not surprising that many who struggle with alcoholism rarely participate in any engaging activity during their pastimes. It is also well known that idleness is one of the key situations that lead to depression, which is a common trigger of alcoholism. That is why engaging in various activities is a very helpful step in combating alcohol dependency.

Whether it’s joining a nearby gym, a cycling team, a book club, or volunteering in a homeless shelter, a repentant alcoholic that is serious about abandoning the habit must participate in any of these activities to not only fill void hours but to also increase his or her self-value.

Avoid all triggers

This is a very important step that must be stuck to if one wishes to remain sober. It is important to avoid all places, circumstances, and even people that are capable of triggering one’s alcoholic tendencies. There is simply no need to gamble on one’s self-control when it comes to this step; it is wiser to take the advice of the bible and just flee.

Perhaps the most important step is to seek the support of family members and friends who will all play important roles in ensuring that the recovery process is a great success.

Holistic Therapy and its Role in Addiction Recovery

Holistic Therapy and its Role in Addiction Recovery

Holistic Therapy

Holistic Therapy is an unconventional brand of healthcare that focuses on the whole being rather than solely tackle the illness that is troubling the patient. It is a type of treatment that probes the core of a health condition, which may be physical, emotional, mental, and even spiritual.
A holistic practitioner is more than just a conventional medical professional; while the latter is only concerned with the physical well being of the patient, the former is more interested in every aspect of the patient’s life.

Though the orthodox treatment of alcohol and drug addiction still remains very effective, it doesn’t guarantee a smooth recovery that is void of relapse. Like many statistical break-downs have shown, lots of addiction patients still suffer disappointing relapses when treading through the thin path of recovery.

While there are a few medical and social strategies that are usually applied to help see a recovering addict through the difficult period, none of these methods is garnering as much traction as holistic therapy. The use of holistic therapy to treat all kinds of addictions isn’t a new development in the health field, however, the rise in the number of addiction cases and relapses as seen a rise in its popularity…of course also coupled with the fact that it actually works.


How does holistic therapy impact addiction recovery?

After completing addiction treatment at a rehab center, the biggest challenge a patient faces is surviving each day without succumbing to the lure of the addictive substance. While the aggressive rehabilitation program may have detoxified the patient’s blood stream, substantially reduced his or her cravings for the abused substance, and refocused the patient’s attention on more productive activities; it usually fails to equip the patient with the resilience needed to reject an addiction trigger. This is where holistic therapy comes in.

Since with holistic therapy, the root cause of the addiction problem can be discovered, it can be competently taken care of without expending many resources on other forms of treatment.

For example, many patients who deal with alcohol addiction usually have an underlying problem they wish to mask with the consumption of the substance. Holistic therapy attempts to help these people by discovering the underlying challenges they may face and proffering more healthy solutions to resolve the problems.

This approach ensures that recovering patients do not fret when they come in contact with their addiction triggers rather they apply more healthy responses to evade the temptation.

holistic rehab

Useful practices applied under holistic therapy


This is a key component of holistic therapy that is used to treat illnesses and health conditions with sources that are mental and emotional. It includes widely known activities like yoga and tai chi, which are very effective practices that help ease to a troubled mind.
Acupuncture and massages

Both these therapeutic practices produce impressive outcomes when faithfully applied by recovering addiction patients. Massages help reduce the stress that may have been accrued from day to day activities, while acupuncture is an unconventional procedure that helps revitalize the body of the addict after an extended period of damage.

Along with nutritional and lifestyle changes, holistic therapy helps make an addict’s challenge easier to overcome, which in turn ensures that the long term success of addiction treatment is guaranteed.